Dive into the heart of strength and vulnerability in our latest episode! 🎙️ Discover how safe spaces, laughter, and legacy play a...

“Shying away from challenges doesn’t make anything in life easier. It delays the inevitable”

“I am not the end of something, I’m the beginning of something”.

“The mental has to change before the physical does”

I am belief in motion. I am worthy. I will set out to do great things! Having daily affirmations that you repeat to yourself has helped...