Dive into the heart of strength and vulnerability in our latest episode! 🎙️ Discover how safe spaces, laughter, and legacy play a...

“Shying away from challenges doesn’t make anything in life easier. It delays the inevitable”

“I am not the end of something, I’m the beginning of something”.

“The mental has to change before the physical does”

I am belief in motion. I am worthy. I will set out to do great things! Having daily affirmations that you repeat to yourself has helped me build up my mental fortitude. My mental state hasn’t always been this way. A lot of self-doubt within myself for many years which lead me not being able to tap into my true potential.